Coldplay frontman Chris Martin has shared a rare and heartfelt message with fans, opening up about his ongoing battle with depression—especially during the intense global stretch of the band's “Music of the Spheres” tour, which began in 2022.
In a video posted to Instagram following Coldplay’s show in Hong Kong, the 48-year-old singer reflected on the emotional toll that life on the road can take. “I think a lot of us, including myself, are struggling with sadness and mental pressure these days,” he said, offering not just vulnerability but practical advice.
A Toolkit for Mental Health
Martin revealed a few personal practices that help him stay grounded:
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Freewriting: “You write nonstop for 12 minutes—whatever comes into your head—and then you burn it or throw it away. It’s really freeing.”
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Transcendental Meditation: A daily practice that helps him reset mentally.
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Proprioception exercises: Movement-based activities that support brain function, particularly for individuals with ADHD or autism.
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Jim Costello’s method: Cited as another resource he’s found helpful.
He also recommended:
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The Oxygen Advantage by Patrick McKeown
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Psychedelic-inspired music from Johns Hopkins
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The emotionally stirring film Sing Sing
And in a more personal note, Martin gave a shout-out to rising artist Chloe Qisha, saying, “Her music makes me happy.” The video concluded with scenes of people dancing in a square, as he smiled and said, “Maybe dancing helps. These are just some things that make me feel grateful—and happy to be alive.”
A Journey of Empathy
As Coldplay’s record-breaking tour is set to conclude in London on September 8, after 225 shows across the globe, Chris Martin continues to offer fans more than just music—he offers understanding, sincerity, and a shared path toward healing.
